Is it Low FODMAP? Atkins Meal Bars - Chocolate Peanut Butter Pretzel
This product hasthat is high FODMAP.
Ingredients
Peanuts, soy protein isolate, vegetable glycerin, polydextrose, palm kernel and palm oil, gelatin, whey protein isolate, contains less than 2% of cocoa (processed with alkali), corn starch, guar gum, soy flour, salt, tapioca starch, sesame seeds, natural flavors (contain peanuts and sesame), soy lecithin, pea fiber, soluble corn fiber, canola oil, rice syrup, sucralose, baking powder (monocalcium phosphate, sodium bicarbonate, corn starch), sugar, yeast.
Allergens
Contains: milk, soy, peanuts, sesame. Made in a facility that also uses eggs, wheat and tree nuts.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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