Is it Low FODMAP? Ancient Nutrition Plant Protein+ Vanilla Vegan Superfood Protein Powder
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Organic protein blend: organic pumpkin seed, organic flaxseed, organic hemp seed, organic chia seed, organic sunflower seed, organic watermelon seed, organic sacha inchi (plukenetia volubilis) seed, organic flavor blend: organic vanilla flavor, organic guar gum, organic monk fruit extract, organic adaptogenic herbal and mushroom blend: organic coconut medium chain triglycerides, organic ashwagandha root extract, organic reishi mycelium, organic fermented holy basil leaf extract, organic cordyceps mycelium, organic fermented eleuthero siberian ginseng root, organic fermented rhodiola root, organic fermented schisandra berry, organic apple cider vinegar.
Allergens
Contains: tree nut (coconut). produced on equipment that also processes peanuts, tree nuts, milk, soybean, wheat, sesame, shellfish, fish, egg.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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