Is it Low FODMAP? Annie Chuns Soup Bowl Vietnamese Style Pho
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Hokkien noodles: water, wheat flour, modified tapioca starch, less than 2% of salt, wheat gluten, lactic acid. Soup base: water, dextrose, vegetable soup base (vegetables [carrots, celery, onion], sugar, yeast extract, salt, water, onion powder, corn starch, garlic powder, soybeans, potatoes, flavor, spices, alcohol), soy sauce (water, soybeans, wheat, salt), canola oil, maltodextrin, spices, less than 2% of molasses, salt, yeast extract, garlic powder, modified corn starch, onion powder, flavors (glyceryl triacetate, flavors), flavor, xanthan gum. Topping: dehydrated green onion, dehydrated bok choy, potassium carbonate, dehydrated shiitake mushroom, dehydrated chili pepper flake, glucose.
Allergens
Contains: soy, wheat. Product manufactured in a facility that uses peanuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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