Is it Low FODMAP? Annie Chuns Soup Bowl Vietnamese Style Pho

Is it Low FODMAP? Annie Chuns Soup Bowl Vietnamese Style Pho
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Hokkien noodles: water, wheat flour, modified tapioca starch, less than 2% of salt, wheat gluten, lactic acid. Soup base: water, dextrose, vegetable soup base (vegetables [carrots, celery, onion], sugar, yeast extract, salt, water, onion powder, corn starch, garlic powder, soybeans, potatoes, flavor, spices, alcohol), soy sauce (water, soybeans, wheat, salt), canola oil, maltodextrin, spices, less than 2% of molasses, salt, yeast extract, garlic powder, modified corn starch, onion powder, flavors (glyceryl triacetate, flavors), flavor, xanthan gum. Topping: dehydrated green onion, dehydrated bok choy, potassium carbonate, dehydrated shiitake mushroom, dehydrated chili pepper flake, glucose.

Allergens

Contains: soy, wheat. Product manufactured in a facility that uses peanuts.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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