Is it Low FODMAP? Amy's Kitchen Vegetable Lasagna
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Organic pasta (organic unbleached durum wheat flour, organic whole durum wheat flour, filtered water), organic tomato puree, ricotta cheese (pasteurized whey, pasteurized part-skim milk, vinegar, salt), organic zucchini, filtered water, part-skim mozzarella and parmesan cheeses (pasteurized part-skim milk, culture, salt, enzymes), organic spinach, organic onions, organic carrots, organic extra virgin olive oil, organic basil, organic butter (organic cream, salt), sea salt, organic garlic, black pepper, spices.
Allergens
Contains: contains wheat and milk. Individuals with food allergies: this product is made in a facility that also processes foods containing soy, tree nuts and seeds (including sunflower seeds). Amy's kitchen does not use any peanuts, fish, shellfish or eggs.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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