Is it Low FODMAP? Amy's Kitchen Enchilada With Spanish Rice & Beans
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Filtered water, organic rice, organic pinto beans, organic corn tortilla (organic white corn, water, trace of lime), organic tomato purée, organic corn, organic onions, organic zucchini, organic bell peppers, organic tofu (filtered water, organic soybeans, magnesium chloride), organic black beans, expeller pressed high oleic safflower and/or sunflower oil, organic sweet rice flour, spices, sea salt, organic tapioca starch, olives, organic garlic, organic green chiles, chives.
Allergens
Contains soy. individuals with food allergies: this product is made in a facility that also processes foods containing wheat, milk, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's kitchen does not use any peanuts, fish, shellfish or eggs.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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