Is it Low FODMAP? Amy's Black Bean Vegetable Burrito
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Organic unbleached wheat flour, filtered water, organic onions, organic black beans, organic potatoes, organic broccoli, organic corn, organic bell peppers, expeller pressed high oleic safflower and/or sunflower oil, organic whole wheat flour, organic tomato purée, organic kidney beans, organic sweet rice flour, spices, sea salt, organic garlic, organic cilantro, organic tapioca starch, organic green chiles, organic jalapeno peppers.
Allergens
Contains wheat. Made in a facility that also processes foods containing milk, soy, seeds (including sunflower seeds) and tree nuts (but no peanuts).
Check if products like Amy's Black Bean Vegetable Burrito are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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