Is it Low FODMAP? Amy's Kitchen Cheddar Cheese, Bean & Rice Burrito, Non-gmo
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Organic pinto beans, filtered water, organic unbleached wheat flour, organic brown rice, organic whole wheat flour, organic tomato puree, white cheddar and monterey jack cheeses (pasteurized milk, culture, salt, enzymes), expeller pressed high oleic safflower and/or sunflower oil, organic onions, organic bell peppers, organic sweet rice flour, sea salt, organic wheat gluten, spices, organic garlic.
Allergens
Contains: contains wheat and milk. Individuals with food allergies: made in a facility that also processes foods containing soy, seeds (including sunflower seeds) and tree nuts (but no peanuts).
Check if products like Amy's Kitchen Cheddar Cheese, Bean & Rice Burrito, Non-gmo are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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