Is it Low FODMAP? 5-hour Energy Shot, Extra Strength, Grape
This product hasthat may be high FODMAP.
Ingredients
Energy blend: taurine, glucuronic acid (as from glucuronolactone), malic acid, n-acetyl, l-tyrosine, l-phenylalanine, caffeine (230 mg), citicoline. Other ingredients: purified water, natural and artificial flavors, sucralose, potassium sorbate, sodium benzoate and edta (to protect freshness).
Allergens
Caution: contains caffeine comparable to 12 ounces of the leading premium coffee. Limit caffeine products to avoid nervousness, sleeplessness, and occasional rapid heartbeat. You may experience a niacin flush (hot feeling, skin redness) that last a few minutes. This is caused by increased blood flow near the skin.,tamper evident. Phenylketonurics: contains phenylalanine. Do not take if you are pregnant or nursing. Not recommended for children. If you are taking medication or have a medical condition, consult your doctor before use.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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