Is it Low FODMAP? Clif Bar Wht Choc Mac Bars

Is it Low FODMAP? Clif Bar Wht Choc Mac Bars
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Organic rolled oats, organic brown rice syrup, organic roasted soybeans, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic tapioca syrup, organic cane syrup, macadamia nuts, chicory fiber, organic soy flour, sunflower and/or soybean oil, organic cane sugar, cane sugar, natural flavors, salt, cocoa butter, soy flour, mixed tocopherols (antioxidant), soy lecithin.allergen statement: contains macadamia nuts and soy.  may contain peanuts, other tree nuts, milk, sesame, and wheat.

Allergens

Allergen statement: contains macadamia nuts and soy. May contain peanuts, other tree nuts, milk, sesame, and wheat. May contain nutshell fragments., allergen statement: contains macadamia nuts and soy. May contain peanuts, other tree nuts, milk, sesame, and wheat. May contain nutshell fragments.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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