Low FODMAP Ginger Turmeric Healing Soup

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  1 tbsp coconut oil
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  Ingredients can vary. These products likely fit a Low FODMAP diet.

  Spectrum Culinary Organic Refined Coconut Oil 14 Fl. Oz.Spectrum Culinary Organic Unrefined Virgin Coconut OilCarrington Farms Cooking Oil Organic Coconut Oil Unflavored - 16 Fl. Oz.Nutiva Nurture Vitality Coconut Oil Virgin - 23 Fl. Oz.Nutiva Organic Virgin Coconut Oil, 14 fl oz

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  1 medium yellow onion, finely diced
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  4 cloves garlic, minced
  Required swap

  Chef's tip

  Swap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat.
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  2 tbsp fresh ginger, peeled and grated
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  1 ½ tsp ground turmeric
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  ¼ tsp ground ceylon cinnamon
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  1 ½ lb boneless, skinless chicken thighs
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  1 medium sweet potato (about 10 oz), peeled and cut into ¾-inch cubes
  Ingredient note

  A serving of up to about 1/2 cup of sweet potato is low in FODMAPs. This recipe works out to right about that much per serving, so it is likely Low FODMAP, though it does not leave room for a second helping. If you prefer to always avoid sweet potato, please tap it and change its rating to Red.

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  6 cups bone broth (homemade or aip-compliant brand)
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  2 medium carrots, peeled and sliced into ¼-inch rounds
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  3 cups baby spinach or chopped kale, loosely packed
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  1 tbsp apple cider vinegar
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  1 tsp salt, plus more to taste

For serving

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  2 tbsp fresh parsley, roughly chopped (optional)
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  1 tbsp fresh lemon juice (optional)
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