Low FODMAP Whole30 Veggie-Loaded Egg Cups

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  1 tbsp olive oil
  Suggested products

  Ingredients can vary. These products likely fit a Low FODMAP diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

  See all
• 

  ½ medium yellow onion, finely diced
• 

  1 medium red bell pepper, finely diced
  Ingredient note

  A serving of up to about 1/3 of a red bell pepper is low in FODMAPs. This recipe contains only about 1/4 of a red bell pepper per serving, making it likely Low FODMAP. If you prefer to always avoid red bell pepper, please tap it and change its rating to Red.

• 

  2 cups baby spinach, roughly chopped
  Ingredient note

  A serving of up to about 2 1/2 cups of baby spinach is low in FODMAPs. This recipe contains only about 1/2 cup per serving, making it likely Low FODMAP. If you prefer to always avoid baby spinach, please tap it and change its rating to Red.

• 

  2 cloves garlic, minced
  Required swap

  Chef's tip

  Swap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat.
• 

  ½ tsp smoked paprika
• 

  ¼ tsp black pepper
• 

  ½ tsp salt
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  12 large eggs

For serving

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  2 tbsp fresh chives, thinly sliced (optional)