list of ingredients with lactose that are not lactose free

Which foods contain lactose?

Lactose is a type of simple sugar and a FODMAP found naturally in milk and milk products. It’s broken down by an enzyme called lactase. Some people do not naturally produce lactase; this results in an inability to digest lactose (also known as lactose intolerance).

oat milk

A Dietitian’s Guide to Alternative Milks

Whether you’re dairy-free or simply prefer milk alternatives, navigating the milk alternative aisle can be confusing and overwhelming. From almond milk to oat milk, soy