Category: Dairy-free

oat milk

A Dietitian’s Guide to Alternative Milks

Whether you’re dairy-free or simply prefer milk alternatives, navigating the milk alternative aisle can be confusing and overwhelming. From almond milk to oat milk, soy

Milk Allergy vs Milk Intolerance

Food allergies affect a staggering 32 million Americans, and milk is one of the most prevalent allergies in both children and adults. While it is

Introduction to a Dairy-Free Diet

Dairy alternatives have exploded over the past few years, with more and more dairy-free products in grocery stores each year. Milk alternatives taste great and