Indian cuisine is rich with naturally Whole30-friendly ingredients—think fragrant spices, coconut milk, and vegetable-forward dishes that were practically made for the program. The challenge tends to be navigating recipes that sneak in legumes, dairy, or sugar, all of which are off-limits during your 30 days. Fig has rounded up Whole30-compliant Indian recipes so you can enjoy bold, complex flavors without derailing your reset.















