Whole 30 Mulligatawny Soup

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  2 tbsp unsalted butter
  Swap

  Use dairy free butter instead.

  Miyoko's Creamery Plant Milk European Style Salted Butter, 8 ozMonty's Dairy Free Plant-Based Butter OriginalMiyoko's Creamery European Style Cultured Vegan Butter Hint of Sea Salt

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  Chef's tip

  Use a stick or block-style dairy-free butter - not a soft tub spread - and swap one-for-one.
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  1 medium yellow onion, finely diced
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  3 cloves garlic, minced
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  1 tbsp fresh ginger, peeled and finely grated
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  2 stalks celery, finely diced
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  1 medium carrot, peeled and finely diced
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  1 medium granny smith apple, peeled, cored, and finely diced
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  2 tbsp mild curry powder
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  1 tsp ground cumin
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  ½ tsp ground coriander
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  ¼ tsp ground turmeric
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  ¼ tsp cayenne pepper
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  1 tbsp tomato paste
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  ½ cup red lentils, rinsed
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  6 cups low-sodium chicken broth
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  1 lb boneless, skinless chicken thighs
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  1 can (13.5 oz) full-fat coconut milk
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  1 tbsp fresh lemon juice
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  salt and pepper to taste
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  Salt:

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  Pepper:

For serving

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  1 cup cooked basmati rice
  Omit this

  This ingredient likely doesn’t work for the diet.
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  2 tbsp fresh cilantro, roughly chopped (optional)
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  lemon wedges, for serving (optional)
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