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RecipesPregnancyMeal Plan

Pregnancy Meal Plan

Eating well during pregnancy supports your baby's development and helps you feel your best through every trimester. This pregnancy meal plan is packed with essential nutrients like folate, iron, calcium, omega-3s, and protein in meals that are easy to prepare even when energy is low. Whether you need a structured pregnancy diet plan, a prenatal meal plan tailored to food aversions, or a simple pregnancy eating plan that fits your lifestyle, the Fig app lets you customize meals to your cravings, restrictions, and nutritional needs.

Dietitian-reviewed|Curated by Fig

Last updated: September 21, 2026

Follow this meal plan
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Fig works with nearly every diet

Don't see your diet listed? Don't worry! Fig works with hundreds of diets and thousands of ingredients. We'll help you find groceries, recipes, and restaurants that fit all of your needs.

In this article

Day 1

Cilantro-Lime Breakfast Frittata
compliant
Breakfast

Cilantro-Lime Breakfast Frittata

Turmeric Ginger Chicken Lettuce Bowls
compliant
Lunch

Turmeric Ginger Chicken Lettuce Bowls

Penne Primavera
compliant
Dinner

Penne Primavera

Strawberry Vanilla Yogurt Cups
compliant
Snack

Strawberry Vanilla Yogurt Cups

Day 2

Turmeric & Blueberry Overnight Oats
compliant
Breakfast

Turmeric & Blueberry Overnight Oats

Shiitake Ginger Greens Soup
compliant
Lunch

Shiitake Ginger Greens Soup

Gluten Free Beef Tacos with Black Beans
compliant
Dinner

Gluten Free Beef Tacos with Black Beans

Garlic Parmesan Roasted Chickpeas
compliant
Snack

Garlic Parmesan Roasted Chickpeas

Day 3

Vegan Tempeh Bacon Avocado Toast
compliant
Breakfast

Vegan Tempeh Bacon Avocado Toast

Vegetable Stir Fry
compliant
Lunch

Vegetable Stir Fry

Herb-Crusted Wild Salmon
compliant
Dinner

Herb-Crusted Wild Salmon

Broccoli Cheddar Egg Bites
compliant
Snack

Broccoli Cheddar Egg Bites

Day 4

Quinoa Porridge with Blueberries and Honey
compliant
Breakfast

Quinoa Porridge with Blueberries and Honey

Vegan Korean Tteokbokki
compliant
Lunch

Vegan Korean Tteokbokki

Paleo Chicken with Mushroom Cream Sauce
compliant
Dinner

Paleo Chicken with Mushroom Cream Sauce

Paleo Banana with Almond Butter
compliant
Snack

Paleo Banana with Almond Butter

Day 5

Crispy Gluten Free Waffles
compliant
Breakfast

Crispy Gluten Free Waffles

Vegan Pesto Orzo
compliant
Lunch

Vegan Pesto Orzo

Ginger-Scallion Kale Chips
compliant
Snack

Ginger-Scallion Kale Chips

Day 6

Eggs Florentine with Poached Eggs
compliant
Breakfast

Eggs Florentine with Poached Eggs

Classic Lamb Tagine Stew
compliant
Lunch

Classic Lamb Tagine Stew

Apple Cider Roast Pork Loin
compliant
Dinner

Apple Cider Roast Pork Loin

Date and Nut Energy Bars
compliant
Snack

Date and Nut Energy Bars

Day 7

Cinnamon-Cardamom Apple Oven Pancake
compliant
Breakfast

Cinnamon-Cardamom Apple Oven Pancake

Pickled Jalapeño Chicken Enchiladas with Cilantro Slaw
compliant
Lunch

Pickled Jalapeño Chicken Enchiladas with Cilantro Slaw

Gluten Free Hoisin Glazed Duck Breast
compliant
Dinner

Gluten Free Hoisin Glazed Duck Breast

Pear & Cottage Cheese Fruit Cups
compliant
Snack

Pear & Cottage Cheese Fruit Cups

Follow this meal plan
TagsTags

Fig works with nearly every diet

Don't see your diet listed? Don't worry! Fig works with hundreds of diets and thousands of ingredients. We'll help you find groceries, recipes, and restaurants that fit all of your needs.

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Product List

  • Alpha Gal Friendly
  • Anti Inflammatory
  • Candida Diet Friendly
  • Corn Free
  • Dairy Free
  • Eggless
  • Gelatin Free
  • GERD Friendly
  • Gluten Free
  • Lactose Free
  • Low FODMAP
  • Low Histamine
  • Low Iodine
  • Mediterranean Diet Friendly
  • MSG Free
  • Paleo
  • PCOS Friendly
  • Peanut Free
  • Pregnancy Friendly
  • Sesame Free
  • Shellfish Free
  • Soy Free
  • Tree Nut Free
  • Vegan
  • Vegetarian

Recipes

  • AIP
  • Alpha Gal
  • Anti Inflammatory
  • Dairy Free
  • Eggless
  • Gluten Free
  • Gut Friendly
  • Lactose Free
  • Low FODMAP
  • Low Histamine
  • Low Sodium
  • Low Sugar
  • Mediterranean Diet
  • Paleo
  • PCOS
  • Pescatarian
  • Pregnancy
  • Tree Nut Free
  • Vegan
  • Vegetarian
  • Wheat Free
  • Whole 30
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