20 Low FODMAP Thai Recipes

Thai cuisine leans heavily on garlic, shallots, and onion—classic high-FODMAP offenders that show up in nearly every sauce and curry paste. Navigating a Thai menu with IBS can feel like a minefield, but the good news is that bold, aromatic flavor doesn't have to come from FODMAP-heavy ingredients. Fig has rounded up Low FODMAP Thai recipes that keep the heat, the freshness, and the complexity intact while cutting out the triggers.