100+ Low FODMAP Fall / Autumn Recipes

Fall flavors like apples, pumpkin, and butternut squash can be tricky territory on a Low FODMAP diet—portions matter a lot, and many classic autumn recipes sneak in high-FODMAP ingredients like garlic, onion, and honey. Fig has done the legwork to find Low FODMAP fall and autumn recipes that let you lean into the season without the guesswork. Think cozy, harvest-inspired dishes that keep your gut happy all the way through the last leaf drop.