11 Low FODMAP Banana Recipes

Bananas are a bit of a FODMAP puzzle—unripe bananas are generally considered low FODMAP, while ripe ones can tip into high FODMAP territory depending on the serving size. Knowing which stage of ripeness to reach for makes all the difference when you're building gut-friendly recipes around this fruit. Fig has rounded up Low FODMAP banana recipes that take the guesswork out of the equation so you can enjoy banana-forward dishes without the worry.