100+ Low FODMAP Salad Recipes
Salads seem like they should be naturally Low FODMAP, but hidden FODMAP bombs like garlic, onion, avocado, and certain dressings can make even a simple bowl of greens a gamble. Fig has rounded up Low FODMAP salad recipes that keep things fresh and flavorful without the ingredients that can trigger symptoms. Whether you're after a light side or a satisfying main, there's something here to make salad a safe and enjoyable staple again.
Ginger-Lime Kelp Noodle Salad
4.8 (5)
Ginger-Lime Sardine Salad
4.8 (22)
Turkey Cranberry Salad
4.6 (17)
Sunomono (Japanese Cucumber Salad)
5.0 (16)
Fresh Fig & Herb Salad with Apple Cider Vinaigrette
4.7 (17)
Classic Pickled Beet Salad
4.7 (27)
Fig & Radish Cucumber Salad with Apple Cider Vinaigrette
4.5 (20)
Sunomono (Japanese Cucumber)
4.7 (10)
Basil-Parsley Romaine Lettuce Cups with Carrot
4.6 (3)
Fresh Crab Salad Cups
4.8 (18)
Ham Salad
4.7 (16)
Classic Arugula Salad
4.9 (12)
Fig & Mushroom Salad with Apple Cider Vinaigrette
4.7 (17)
Carrot Ribbon Salad with Honey-Fig Dressing
4.7 (23)
Ginger-Lime Collard Green Salad
4.7 (16)
