Low FODMAP Fresh Crab Salad Cups
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the crab
- 1 lb fresh whole dungeness or blue crab (or 12 oz fresh-picked crab meat, cooked same day)
For the dressing
- ⅓ cup fresh ricotta
Ingredient noteA serving of up to about 2 1/2 tablespoons of ricotta cheese is low in FODMAPs. This recipe contains only about 1 1/3 tablespoons per serving, making it likely Low FODMAP. If you prefer to always avoid ricotta cheese, please tap it and change its rating to Red.
- 2 tbsp apple cider vinegar
- 1 tbsp olive oil
- 2 tbsp fresh flat-leaf parsley, finely chopped
- 1 tbsp fresh chives, finely sliced
- 1 tbsp fresh tarragon, finely chopped
- ½ tsp salt, plus more to taste
For the salad
- 1 medium carrot, peeled and cut into fine matchsticks
- 2 stalks celery, thinly sliced
Ingredient noteA serving of up to about 1 1/3 stalks of celery is low in FODMAPs. This recipe contains only about 1/2 stalk of celery per serving, making it likely Low FODMAP. If you prefer to always avoid celery, please tap it and change its rating to Red.
For serving
- 8 large butter lettuce leaves, washed and dried
- 2 tbsp fresh flat-leaf parsley leaves, for garnish (optional)
Instructions
- 1
If starting with whole live crab, bring a large pot of well-salted water to a rolling boil. Add the crab and cook for 10–12 minutes, until the shell is bright orange-red and the legs pull away easily. Transfer to a colander and run under cold water for 2 minutes to stop the cooking. Pick the meat immediately — do not refrigerate and re-pick later. If using pre-picked fresh crab meat purchased the same day, proceed directly to step 2.
- 2
In a small bowl, whisk together the ricotta, apple cider vinegar, and olive oil until smooth and creamy. Stir in the parsley, chives, tarragon, and salt until evenly combined. Taste and adjust salt as needed.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!