100+ Low FODMAP Salad Recipes
Salads seem like they should be naturally Low FODMAP, but hidden FODMAP bombs like garlic, onion, avocado, and certain dressings can make even a simple bowl of greens a gamble. Fig has rounded up Low FODMAP salad recipes that keep things fresh and flavorful without the ingredients that can trigger symptoms. Whether you're after a light side or a satisfying main, there's something here to make salad a safe and enjoyable staple again.
Beef Carpaccio with Arugula and Parmesan
4.7 (6)
Kale and Blueberry Salad with Garlic-Dill Yogurt Dressing
4.7 (10)
Salmon and Cucumber Salad
4.8 (19)
Whole30 Tuna Cucumber Scoops
5.0 (18)
Smoky Paprika Watercress and Cucumber Salad
4.6 (25)
Whole30 Fattoush-Style Salad
4.8 (21)
Roasted Beet Salad with Goat Cheese and Honey-Dijon Vinaigrette
4.9 (9)
Gluten Free Butter Lettuce Salad
4.6 (9)
Mixed Greens Salad with Apple Cider Vinaigrette
4.5 (20)
Za'atar-Tahini Cucumber Relish
4.7 (13)
Mediterranean Egg Salad with Feta and Olives
4.8 (6)
Roasted Beet Salad with Feta and Olives
5.0 (4)
Kale Caesar with Pecorino and Lemon
4.5 (9)
Whole30 Citrus Vinaigrette Egg Salad Lettuce Cups
4.5 (25)
