Low FODMAP Whole30 Fattoush-Style Salad

Total time20 min

Prep time20 min

Cook time0 min

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Ingredients

4 servings

For the dressing

¼ cup extra-virgin olive oil
Private Selection Italian Extra Virgin Olive Oil
Bertolli Extra Virgin D'Italiia Olive Oil 16.9oz
Extra Virgin Olive Oil FIELD DAY OLIVE OIL EXTRA VIRGIN Olitalia Extra Virgin Olive Oil
See all
3 tbsp fresh lemon juice (from about 2 lemons)
1 ½ tsp ground sumac
Ingredient note
Counting all occurrences of ground sumac in this recipe, the combined amount remains within the reviewed Low FODMAP serving. If you prefer to always avoid ground sumac, please tap it and change its rating to Red.
½ tsp dried mint
¼ tsp salt
¼ tsp black pepper

For the salad

1 small head romaine lettuce, chopped into 1-inch pieces (about 6 cups)
2 medium roma tomatoes, cut into ½-inch pieces
Ingredient note
A serving of up to about 1/2 of a roma tomato is low in FODMAPs. This recipe works out to right about that much per serving, so it is likely Low FODMAP, though it does not leave room for a second helping. If you prefer to always avoid roma tomato, please tap it and change its rating to Red.
1 english cucumber, halved lengthwise and sliced into ¼-inch half-moons
6 radishes, thinly sliced
4 scallions (green tops only), thinly sliced
Ingredient note
The green parts of scallions are low in FODMAPs. Avoid the white bulb which is higher in FODMAPs.
½ cup fresh flat-leaf parsley leaves, roughly chopped
¼ cup fresh mint leaves, roughly torn

For serving

¼ tsp ground sumac, for finishing (optional)
Ingredient note
Counting all occurrences of ground sumac in this recipe, the combined amount remains within the reviewed Low FODMAP serving. If you prefer to always avoid ground sumac, please tap it and change its rating to Red.

Instructions

1
In a small bowl, whisk together the olive oil, lemon juice, sumac, dried mint, salt, and black pepper until the dressing is uniform and slightly thickened, about 30 seconds.
2
Add the romaine, tomatoes, cucumber, radishes, scallion greens, parsley, and fresh mint to a large salad bowl.

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