16 GERD Mexican Recipes
Spicy salsas, acidic tomatoes, citrus-heavy marinades, and fried tortilla chips make Mexican food one of the trickier cuisines to navigate with GERD. But flavorful Mexican cooking doesn't have to mean paying for it later. Fig has rounded up GERD friendly Mexican recipes that lean on gentle spices, fresh herbs, and smart ingredient swaps so you can enjoy taco night without the reflux.
Vegan Corn Tortillas
4.5 (21)
Gluten Free Chiles Rellenos
5.0 (7)
Horchata
5.0 (16)
Atole
4.6 (20)
Hibiscus Tea (Agua de Jamaica)
4.8 (13)
Iced Hibiscus Tea (Agua de Jamaica)
4.8 (25)
Almond Flour Mexican Wedding Cookies
4.6 (13)
Sopapillas with Honey
4.9 (12)
Homemade Flour Tortillas
4.7 (20)
Coconut Horchata
4.6 (8)
Classic Flour Tortillas
4.7 (27)
Vegan Horchata
4.8 (29)
Gluten Free Cassava Tortillas
4.5 (28)
Berry Horchata with Fresh Berries
5.0 (17)
Vegan Flour Tortilla Dough
4.6 (19)
Classic Horchata
5.0 (9)