GERD Friendly Sopapillas with Honey

Total time1 hr 10 min

Prep time20 min

Cook time20 min

4.9

(12)

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Ingredients

4 servings

2 cups all-purpose flour
1 tsp baking powder
½ tsp salt
1 tbsp granulated sugar
2 tbsp unsalted butter, cold and cut into small pieces
Ingredient note
Though high-fat foods can worsen reflux, this recipe has only a small amount of butter (~1 1/2 teaspoons per serving), making it likely fine for many with GERD. If you prefer to always avoid butter, please tap it and change its rating to Red.
¾ cup warm water (about 110°f / 43°c)
4 cups vegetable oil, for frying

For serving

¼ cup honey, for serving
1 tsp ground cinnamon (optional)

Instructions

1
Whisk together the flour, baking powder, salt, and sugar in a large mixing bowl until evenly combined.
2
Add the cold butter pieces and work them into the flour mixture with your fingertips until the mixture resembles coarse, pea-sized crumbs with no large butter chunks remaining.

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