44 GERD Recipes

Managing GERD means navigating a long list of common triggers — citrus, tomatoes, caffeine, spicy foods, and fatty dishes can all aggravate acid reflux and make eating feel like a minefield. Fig has compiled a wide range of GERD-friendly recipes that sidestep these triggers so you can enjoy satisfying, flavorful food without the burn. Whether you're newly diagnosed or just looking for more variety, these recipes make it easier to eat well and feel comfortable doing it.