GERD Friendly Vanilla Pear Smoothie Bowl
Total time10 min
Prep time10 min
Cook time0 min
4.6(7)
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Learn more āIngredients
2 servings
For the smoothie base
- 2 medium ripe pears, peeled, cored, cut into chunks, and frozen
- Ā½ cup rolled oats
- Ā¾ cup milk
- 1 tsp pure vanilla extract
- 1 tbsp honey
For topping
- Ā½ cup fresh blueberries
- 1 medium apple, thinly sliced
- 2 tbsp rolled oats, for sprinkling (optional)
- 1 tsp honey, for drizzling (optional)
Instructions
- 1
Combine the frozen pear chunks, rolled oats, milk, vanilla extract, and honey in a blender. Blend on high until completely smooth and thick ā the mixture should be spoonable, not pourable. If it is too thick to blend, add milk 1 tbsp at a time until the blender moves freely.
- 2
Divide the smoothie base evenly between 2 bowls. Working quickly so the base stays cold and thick, arrange the blueberries and apple slices on top. Sprinkle with the extra rolled oats and drizzle with honey, if using. Serve immediately.