GERD Friendly Freezer Pancakes

Total time1 hr

Prep time10 min

Cook time30 min

4.5

(14)

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Ingredients

6 servings

2 cups all-purpose flour
2 tbsp granulated sugar
2 tsp baking powder
1 tsp baking soda
½ tsp salt
2 cups buttermilk
2 large eggs
3 tbsp unsalted butter, melted and slightly cooled
Ingredient note
Though high-fat foods can worsen reflux, this recipe has only a small amount of butter (~1 1/2 teaspoons per serving), making it likely fine for many with GERD. If you prefer to always avoid butter, please tap it and change its rating to Red.
1 tsp vanilla extract
neutral oil or butter, for the pan
Ingredient note
Though high-fat foods can worsen reflux, this recipe has only a small amount of butter (~1 1/2 teaspoons per serving), making it likely fine for many with GERD. If you prefer to always avoid butter, please tap it and change its rating to Red.

Instructions

1
Whisk together the flour, sugar, baking powder, baking soda, and salt in a large mixing bowl until evenly combined.
2
In a medium bowl, whisk together the buttermilk, eggs, melted butter, and vanilla extract until smooth. Pour the wet ingredients into the dry ingredients and stir with a spatula until just combined — a few small lumps are fine. Do not overmix.

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