100+ EoE Snacks Recipes

Managing EoE means navigating a minefield of common trigger foods—and snacks are one of the trickiest categories since so many grab-and-go options contain the top allergens like wheat, dairy, eggs, soy, and nuts. Fig has rounded up EoE friendly snack recipes that make it easier to munch between meals without the worry. Whether you're managing your own triggers or feeding a child with EoE, these recipes give you satisfying options that don't cut corners on flavor.