Eosinophilic Esophagitis Friendly Gluten Free Everything Seed Crackers
Total time45 min
Prep time15 min
Cook time30 min
4.6(14)
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Learn more →Ingredients
6 servings
- 1 cup raw sunflower seeds
- ½ cup raw pumpkin seeds
- ¼ cup sesame seeds
- ¼ cup flaxseeds
- 2 tbsp chia seeds
- 2 tbsp poppy seeds
- 1 tbsp dried minced garlic
- 1 tbsp dried minced onion
- 1 tsp coarse sea salt
- ½ tsp black pepper
- 1 tbsp olive oil
- ⅓ cup water
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a large baking sheet with parchment paper.
- 2
Combine the sunflower seeds, pumpkin seeds, sesame seeds, flaxseeds, chia seeds, poppy seeds, dried minced garlic, dried minced onion, salt, and black pepper in a large mixing bowl and stir until evenly mixed.
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