35 EoE Korean Recipes

EoE (Eosinophilic Esophagitis) requires avoiding common trigger foods like wheat, dairy, eggs, soy, and nuts—which can make navigating bold, sauce-heavy cuisines like Korean cooking a real challenge. Fig has rounded up EoE friendly Korean recipes that work around those triggers without sacrificing the savory, umami-packed flavors the cuisine is known for. Whether you're managing a single elimination or following a full six-food elimination diet, there's something here to bring Korean-inspired meals back to your table.