Ingredients

Soy protein nuggets (soy protein isolate, tapioca starch, salt), chocolate flavored coating (sugar, palm kernel oil, cocoa powder, whey powder, nonfat milk powder, soy lecithin, natural vanilla flavor), corn syrup, milk chocolate drops (sugar, whole milk powder, chocolate liquor, cocoa butter, milk fat, soy lecithin, natural vanilla flavor), whey protein concentrate, marshmallow pieces (sugar, corn starch, fructose, soybean oil, water, corn syrup solids, natural flavor, salt), short-chain fructooligosaccharides, high oleic safflower oil, glycerin, less than 2% of: fructose, natural flavors, water, xanthan gum, and soy lecithin. Vitamin and mineral blend (calcium phosphate, ascorbic acid [vit. C], magnesium oxide, dl-alpha-tocopheryl acetate [vit. E], niacinamide [vit. B3], zinc oxide, calcium pantothenate [vit. B5], ferrous fumarate [iron], pyridoxine hydrochloride [vit. B6], vitamin a palmitate, riboflavin [vit. B2], thiamine mononitrate [vit. B1], folic acid [vit. B9], chromium chloride, biotin [vit. B7], sodium selenite, sodium molybdate, vitamin b12).

Allergens

Contains: contains soy and milk ingredients; manufactured in a facility that processes eggs, peanuts, tree nuts, and wheat.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.