Is it Low FODMAP? Zoneperfect Chocolate Chip Cookie Dough Protein Snack Bar

Is it Low FODMAP? Zoneperfect Chocolate Chip Cookie Dough Protein Snack Bar
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Brown rice syrup, corn syrup, chocolate drops (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), sodium caseinate, soy protein isolate, sweet creamy layer (corn syrup, fructose, palm kernel oil, milk protein isolate, salt, soy lecithin, natural flavors), whey protein concentrate, brown sugar, chocolate flavored coating (sugar, palm kernel oil, cocoa powder [processed with alkali], soy lecithin, nonfat milk powder, vanilla), fructose, pasteurized whole egg powder, glycerin; less than 2% of: high oleic safflower oil,, vitamins and minerals, (vitamins and minerals (calcium phosphate, ascorbic acid [vit. C], magnesium oxide, dl-alpha-tocopheryl acetate [vit. E], niacinamide [vit. B3], zinc oxide, calcium pantothenate [vit. Bs], ferrous fumarate [iron], pyridoxine hydrochloride [vit. B6], vitamin a palmitate, riboflavin [vit. B2], thiamine mononitrate [vit. B?], folic acid [vit. B9], chromium chloride, biotin [vit. B7], sodium selenite, sodium molybdate, vitamin b12), butter powder (butter [cream, salt], nonfat milk, tocopherols, ascorbyl palmitate), corn maltodextrin, natural flavor, sweetened cocoa and chocolate powder (sugar, cocoa [processed with alkali], unsweetened chocolate, soy lecithin, vanilla extract), and salt.

Allergens

Contains: contains soy, egg, and milk ingredients; manufactured in a facility that processes peanuts, tree nuts, and wheat.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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