Is it Low Histamine? Zatarain's Yellow Rice Mix

Is it Low Histamine? Zatarain's Yellow Rice Mix
Compliant

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), salt, onion, yeast extract, red and green bell pepper, sugar, garlic, hydrolyzed soy protein, spices (including turmeric, red pepper, paprika), brown sugar, citric acid & natural flavor.

Allergens

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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