Is it Low FODMAP? Wish-bone Fat Free Italian Dressing

Is it Low FODMAP? Wish-bone Fat Free Italian Dressing
Compliant

This product hasthat are high FODMAP.

Ingredients

Water, distilled vinegar, sugar, salt. Contains 2% or less of: garlic*, soybean oil**, onion*, xanthan gum, red bell peppers*, spice, stevia leaf extract (rebaudioside a), lemon juice concentrate, caramel color, sorbic acid and sodium benzoate and calcium disodium edta (to protect quality). *dried **adds an insignificant amount of fat

Allergens

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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