Is it Low FODMAP? Wish-bone Chunky Blue Cheese Dressing
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Water, soybean oil, distilled vinegar, blue cheese chunks [water, aged blue cheese (milk, cheese cultures, salt, enzymes), palm oil, sodium and calcium caseinates, salt, lactic acid, cellulose gum, sodium phosphate, potassium sorbate (preservative), xanthan gum and locust bean gum], modified corn starch, corn syrup, contains 2% or less of each of the following: sweet cream buttermilk powder, cultured buttermilk, salt, sugar, hydrolyzed vegetable protein (corn), garlic powder, xanthan gum, phosphoric acid, yeast extract, color added, sorbic acid and sodium benzoate and calcium disodium edta (used to protect quality), polysorbate 60, propylene glycol alginate, spice, natural flavor, dl alpha tocopheryl acetate (vitamin e).
Allergens
Contains: milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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