Is it Low FODMAP? Vega Sport Protein Powder Vanilla

Is it Low FODMAP? Vega Sport Protein Powder Vanilla
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Pea protein, natural flavor, pumpkin seed protein, organic sunflower seed protein, alfalfa protein, tart cherry powder, sea salt, stevia leaf extract, xanthan gum, bromelain, turmeric extract, black pepper extract.

Allergens

Contains: manufactured in a facility that also processes peanuts, milk, soy, egg, tree nuts and sesame.,after opening, close lid tightly and store in a cool, dry place away from direct light.

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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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