Is it Low FODMAP? Justin's Organic Dark Chocolate Cashew Butter
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Organic dark chocolate (organic evaporated cane sugar, organic cacao beans (rainforest alliance certified), organic cocoa butter (rainforest alliance certified), organic soya lecithin (emulsifier]), organic cashews, organic cane sugar, organic oat flour, organic palm oil (sustainably sourced palm oil), sea salt, organic sunflower lecithin.
Allergens
Contains: cashews and soy. Produced on equipment that also processes other tree nuts, peanuts, and milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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