Is it Pregnancy friendly? Vega Sport Protein Powder Vanilla

Is it Pregnancy friendly? Vega Sport Protein Powder Vanilla
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Pea protein, natural flavors, pumpkin seed protein, organic sunflower seed protein, alfalfa protein, tart cherry powder, xanthan gum, sea salt, stevia leaf extract, bromelain, turmeric extract, black pepper extract.

Allergens

Contains: manufactured in a facility that also processes peanuts, milk, soy, egg, and tree nuts.,after opening, close lid tightly and store in a cool, dry place away from direct light.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.