Is it Low FODMAP? Trader Joe's Vegan Thai Green Curry
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Cooked jasmine rice (water, jasmine rice), coconut milk, tofu sheets (soybean, water), carrot, coconut cream (coconut, water), water, eggplant, green curry paste (green chili, lemon grass, garlic, salt, galangal, coriander seed, lime peel, white pepper, cumin, turmeric), sugar, red chili, soybean oil, sweet basil, vegetable powder blend (onion, cabbage, carrot, spring onion, maltodextrin, salt), cumin seed, coriander seed.
Allergens
Contains soy, coconut.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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