Is it Low Histamine? Trader Joe's Vegan Salmonesque Spread With Capers & Dill
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Dairy free cream cheese alternative (water, coconut oil, modified potato starch, 2% or less of chickpea protein, salt, sodium citrate, citric acid [acidifier], lactic acid, guar gum, xanthan gum, yeast, natural flavor, yeast extract, sunflower oil, cultured dextrose [to preserve], maltodextrin), vegan mayo (expeller pressed canola oil, safflower oil, water, brown rice syrup, apple cider vinegar, soy protein concentrate, sea salt, mustard flour, lemon juice concentrate), plant based smoke flavored salmon alternative (water, canola oil, soy protein concentrate, carrageenan, potato starch, sea salt, konjac gum, onion powder, sugar, natural flavor, natural smoke flavor, annatto extract [for color], iron oxide [for color]), capers (capers, water, salt, distilled vinegar), cultured dextrose (to preserve), lemon juice, water, dill weed, sea salt, beet powder (for color).
Allergens
Contains soy.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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