Is it Low FODMAP? Trader Joe's Vegan Salmonesque Spread With Capers & Dill
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Dairy free cream cheese alternative (water, coconut oil, modified potato starch, 2% or less of chickpea protein, salt, sodium citrate, citric acid [acidifier], lactic acid, guar gum, xanthan gum, yeast, natural flavor, yeast extract, sunflower oil, cultured dextrose [to preserve], maltodextrin), vegan mayo (expeller pressed canola oil, safflower oil, water, brown rice syrup, apple cider vinegar, soy protein concentrate, sea salt, mustard flour, lemon juice concentrate), plant based smoke flavored salmon alternative (water, canola oil, soy protein concentrate, carrageenan, potato starch, sea salt, konjac gum, onion powder, sugar, natural flavor, natural smoke flavor, annatto extract [for color], iron oxide [for color]), capers (capers, water, salt, distilled vinegar), cultured dextrose (to preserve), lemon juice, water, dill weed, sea salt, beet powder (for color).
Allergens
Contains soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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