Is it Low Histamine? Trader Joe's Mushroom Truffle Flavored Pesto

Is it Low Histamine? Trader Joe's Mushroom Truffle Flavored Pesto

This product hasthat is high histamine andthat may be high histamine.


Oil blend (canola oil, extra virgin olive oil), grated romano cheese (pasteurized milk, cheese cultures, salt, microbial enzyme), portabella mushrooms, cremini mushrooms, white truffle oil (canola oil, white truffle extract, natural truffle flavor), shiitake mushrooms, salt, cultured dextrose, pine nuts, parsley, citric acid (acidifier), ground black pepper, rosemary extract (to preserve), ascorbic acid (acidifier).


Contains milk, pine nut.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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