Is it Low FODMAP? Trader Joe's Ginger Spread
This product is likely Low FODMAP.
Ingredients
Sugar, water, crystallized ginger (dried ginger, sugar), fruit pectin, ginger puree (ginger, sugar), lemon juice, citric acid (acidifier).
Allergens
Allergen statement unknown – please review label carefully.
Check if products like Trader Joe's Ginger Spread are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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