Is it Low FODMAP? Trader Joe's Vegan Mac Tender Shell Pasta In A Rich & Creamy Sauce
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, cooked macaroni product (shell pasta [semolina], water), butternut squash, coconut milk (coconut, water), buttery spread (canola oil, palm oil, water, salt, natural flavor, sunflower lecithin, olive oil, lactic acid, annatto extract [color]), wheat flour, tapioca starch, nutritional yeast (dried yeast, niacin, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, folic acid, vitamin b12), rolled oats, sea salt, cultured dextrose (cultured dextrose [to preserve], maltodextrin), rice starch, dijon mustard (distilled vinegar, water, mustard seed, sea salt, spices), granulated garlic, onion powder, ground bay leaves, ground nutmeg, white pepper, ground red chili pepper.
Allergens
Contains: wheat, coconut.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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