Is it Low FODMAP? Trader Joe's Ube Spread
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Ube puree (purple yam puree, sugar, lactic acid, water), cane sugar, butter (cream [milk], salt), cream, coconut cream, tapioca syrup, water, sea salt, natural flavor, cultured dextrose, carrageenan, vegetable juice (for color), locust bean gum.
Allergens
Contains milk, coconut.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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