Is it Low Histamine? Trader Joe's Umami Flavored Corn Tortilla Chips
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
White corn flour, vegetable oil (sunflower, safflower, canola and/or corn oil), seasoning (sugar, tamari soy sauce powder [tamari soy sauce {soybeans, salt, sugar}, maltodextrin], yeast extract, garlic powder, spices, salt, onion powder, natural flavor), shiitake mushroom powder, sesame seeds, trace of lime.
Allergens
Contains soy, sesame. may contain milk.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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