Is it Low FODMAP? Trader Joe's Umami Flavored Corn Tortilla Chips
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
White corn flour, vegetable oil (sunflower, safflower, canola and/or corn oil), seasoning (sugar, tamari soy sauce powder [tamari soy sauce {soybeans, salt, sugar}, maltodextrin], yeast extract, garlic powder, spices, salt, onion powder, natural flavor), shiitake mushroom powder, sesame seeds, trace of lime.
Allergens
Contains soy, sesame. may contain milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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