Is it Paleo? Trader Joe's Umami Flavored Corn Tortilla Chips

Is it Paleo? Trader Joe's Umami Flavored Corn Tortilla Chips
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

White corn flour, vegetable oil (sunflower, safflower, canola and/or corn oil), seasoning (sugar, tamari soy sauce powder [tamari soy sauce {soybeans, salt, sugar}, maltodextrin], yeast extract, garlic powder, spices, salt, onion powder, natural flavor), shiitake mushroom powder, sesame seeds, trace of lime.

Allergens

Contains soy, sesame. may contain milk.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.