Is it Low FODMAP? Trader Joe's Crispy Thai Chilies & Sesame Seeds
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Red chili peppers, sesame seeds, wheat flour, rice bran oil, seasoning blend (corn maltodextrin, salt, natural flavor, soy sauce powder [soy sauce {soybeans, water, salt}, corn maltodextrin, yeast extract], spices [chili powder, cumin], onion powder, tomato powder, garlic powder, silicon dioxide), salt, sesame oil.
Allergens
Contains soy, wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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